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Mineral deficiencies and their impact on health: understanding the risks and consequences

Tong Zhang

Minerals are essential micronutrients that play critical roles in maintaining optimal health and wellness. However, mineral deficiencies are common problem worldwide, particularly in developing countries and vulnerable populations. This article reviews the scientific evidence on the risks and consequences of mineral deficiencies, including their impact on physical and mental health, immune function, and overall well-being. We also discuss strategies for preventing and treating mineral deficiencies to optimize health outcomes